Bride-To-Be Fitness Help

Bride-To-Be

A good friend of mine recently introduced me to her friend, Jill Penfold, who helps bride-to-be’s get in shape in time for their wedding day. I obviously married a stranger faster than you can say ‘BOO’ so I never had time to worry about gaining/losing weight before our wedding day (we said ‘I do” within two weeks of being scientifically matched together), but I have so many friends who have talked about the struggles of losing weight before their big day.

Since my friend RAVED over Jill’s fitness program I asked Jill if she’d mind sharing some of her fitness tips with me and my Frans. (Friends + Fans = Frans) 🙂

This is for all of you bride-to-be’s (and women looking for fitness help). Here’s my chat with Jill.

Bride-To-Be Fitness Help From Triner Jill Penfold of LA Bride Body

Me: What’s your background in the health and wellness industry?
Jill: As a Personal Fitness Trainer, I have been working with the public in the Health and Wellness industry since 1995. Qualifying as a Beautician and Trainer at the age of 18 and opening a Women’s gym in early 1998. I then travelled the world on Cruise ships working in the Spa and Fitness Centre for 4 years before leaving to embark on an acting career!! The world of fitness never left my mind and I fell back into training women after i’d been living in Los Angeles for 2 years.

Me: What makes your program different from all the other weight loss programs out there?
Jill: I specialize in Bride-To-Be. When you have a single focus you can pour your efforts into figuring out an end goal with more accuracy. Mine being developing the ultimate program for women and Brides that offers a results driven formula to achieve FINAL FITTING PERFECTION. It also fits perfectly in any budget. The workouts are 0.49cents each when broken down over 12 weeks. The training program is performed anywhere due to its mobility. Print it off or use your mobile device.

Me: Why do you focus on brides only?
Jill: They bring me joy. Brides are women on a mission. They are result-focused and work incredibly hard. When two people join together with a goal in mind, they can become unstoppable. I like that and I strive to deliver the results to each client I interact with. Even if a client is miles away, I stay in close contact with each one via emails and/or social media.

Me: What are some simple tips and tricks you offer to brides who only have weeks left til their wedding?

Jill: Diet is 95% of my job. I recommend a consultation to discuss goals. I advise a zero sugar diet. Training must increase rather rapidly. Thats why LA Bride Body helps in so many ways. You can sculpt, tone and burn tons of calories from the very first session.

Me: What are the top 5 mistakes all brides make when it comes to getting fit for their wedding dress?

They don’t write down their goals and keep them visible.
They wait until the last minute.
They don’t consider DIET as a major player in their body goals.
Without structure to training it’s difficult to achieve the results needed.
They don’t believe in themselves enough!

[bctt tweet=”Bride-to-be’s – get these tips on how to shed the pounds before your big day!” username=”jamieotis”]

Me: Where can readers find you for more information on your program?
Jill: LA Bride Body:12 Week Transformation System can be found at www.LABrideBody.com
It’s $29.99 for the workout program. There are 2 to choose from—depending on the areas of your body you believe need more attention—Backless or Sleeveless.
The packet includes a nutrition guide, progress tracker, 3 month calendar, and 12 weeks of workouts to completely change your body.

You can also follow me as your Personal Fitness Trainer:

IG-@jill_labridebody
YouTube- Jill Penfold Fitness + LA Bride Body
Facebook- https://www.facebook.com/jillpenfoldfitness/

Ladies, if you have any unique helpful tips/tricks please feel free to share in the comment section below. Sharing is caring! 🙂 Good luck on your journey to say “I do!”